How Acne Can Affect Your Mental Health

Acne can affect more than just your skin—it can impact your entire life in very real ways. Your family and friends may not fully understand just how acne influences your self-esteem. Even mild breakouts can make you feel less-than-confidant.

Acne is often thought to be a trivial problem, especially when compared to other diseases. But some studies have shown that people with acne experienced social, psychological, and emotional ramifications at the same level of those with chronic health problems, like epilepsy, diabetes, and arthritis. Clearly, the emotional consequences of acne shouldn't be taken lightly.

Acne Can Make You Feel Depressed

Having acne can make you feel depressed, angry, anxious, and overwhelmed. It doesn't matter if your acne is mild or more severe, your feelings are valid.

It also doesn't matter your age. Adults are just as likely as teens to feel that acne negatively affects their lives—regardless of how severe their acne is. This may be because their acne has been longer-lasting or resistant to treatment, or because there is a greater social stigma for adults with acne.

Everyone, with or without acne, gets down every once in a while. But if you're feeling depressed for a prolonged period of time, it's important you talk with a professional.

You Can Improve Your Self-Esteem Through Treatment—Don't Wait

Acne doesn't have to rule your life. The first step is to get help right away. Treatment itself can help bring about a more positive attitude, even if you've struggled with acne for years. Many people experience a significant improvement of self-esteem and quality of life with the improvement of acne.

Start to look at what you’re eating and putting on your skin. Try switching to vegan skin care at the earliest opportunity guarantees great skin (and looks). Improve the quality of the skin without animal products, your skin irritations will calm down and pores will unclog when you switch out the suffocating ingredients for ones that are more beneficial.